I followed the meal plans as best as possible and did the workout routines everyday. I slowly started seeing the changes and noticed that I had more energy than before.
Now don’t get me wrong I had my daily struggles. You can call me a human garbage disposal of sorts, I mean put anything in front of me and its devoured in minutes. The thing I noticed is that during this time frame I was never really hungry or starving which was the complete opposite when I was eating the 3 things we removed.
The part I enjoyed the most was the confidence that I gained back. With the changes in my body, the praise from my co-workers and what I saw in the mirror I viewed myself differently and told myself “it is possible and you make it that way”.
2/13
Right leg 26.5 / Left leg 25 / Hips 44.5 / Waist 37 / Right arm 15 / Left arm 15 / Chest 43
3/13
Right leg 24 / Left leg 23 / Hips 41 / Waist 33.5 / Right arm 14 / Left arm 14 / Chest 41
Get Fitness into your life to give you the results you want!!
COVID-19: OPEN for NEW Clients, in-person, Virtual, and Remote Services. Trainers and Dietitians.
Lose the Fat, Build the Muscle
Learn to Sustain it for Life
Start the Journey towards the Best Version of YOU!