Lost 4% body Fat

Yes, it was difficult at times but I took it just one day at a time. I broke up the challenge into smaller challenges. I have never had a problem with staying lean until I turned 40 and now at 42 realized that my habits needed to change.

This provided me with the knowledge and tools to maintain and make bigger gains in the future.

This also taught me that the diet is 80%  and workout is 20%.

I was also thoroughly impressed with John’s responsiveness to individual questions and support. This was not easy and am super proud of myself.