TRAINING PROGRAMS

Best Reasons to Hire a Certified Personal Fitness Trainer Online

In today's times when we have witnessed a deadly pandemic in the form of a Covid-19, so taking care of your health and fitness has become an essential aspect of life. Proper exercising requires an online personal training program in San Francisco that provides fantastic personal training programs as per individual needs. The Virtual Training in San Francisco Personal Trainers works towards achieving your health and fitness goals.

Here are the 2 Best Reasons to enroll yourself in the Virtual Personal Fitness Training Programme in San Francisco

Reason #1: The Best Personal Training Programs in San Francisco brings you High Levels Of Expertise

The online personal training programs in San Francisco give you a wide variety to choose from based on your needs which could be centered around muscle-building training programs in San Francisco. It's super easy to avail the expert services of virtual training in San Francisco Personal Trainers from the comfort of your home. So what are you waiting for? Get started with the best personal training programs in San Francisco today!

Reason #2: The Personal Training programs provide Great Value For Money

The best aspect about hiring the services of an online personal training program in San Francisco is that you get access to your trainer more often, even if you have a question. You have access to the workouts with the Certified Personal Fitness Trainer Online regularly at a fixed nominal fee. The fees charged are usually cost-effective as compared to personal face-to-face training.

Fast Pace Personal Training Pillar system

We coach people through 3 Pillars to get them to not just love life, but love the body they live it in.

#1 Nutrition

  1. 10 day diet challenge
  2. Find your go to foods
    1. schedule reward meals
    2. only go off plan 1-3 times per week
    3. create backup plans
    4. learn to change go to foods
  3. change standards and personal identity around food

#2 Lifestyle

(Build new habits around each of these, and change your standards to make sure you keep results for life)
  1. Sleep
  2. Stress
  3. water

#3 Fitness

  1. Create new habits. 5 hours of total exercise minimum
  2. optimize week with regular mobility, exercise, cardio
  3. drive intensity.

Phase 1. Habit Lifestyle Recalibration (First phase of whole program)

  1. New Rituals
    1. Sleep, stress, Exercise coach
    2. water Nutritionist
  2. Regular workouts
    1. Create new routines
  3. 10 days dialed in Nutrition
    1. Find healthy choices

Phase 2. Finding Homeostasis (Second phase of program)

  1. 7 primal patterns / proper movements
    1. regular workouts happen
  2. Strong execution
    1. sticking to healthy choices 90% of time
  3. Regular eating habits, with back ups
    1. New Sleep patterns, lots of water, and mindfulness become regular

Phase 3. Intensify workouts, Ret-set new standards (third Phase of program)

  1. Reassess
    1. workouts are updated and change workout program adding more intensity
  2. Solid plan in play, track times off nutritional plan
    1. Learn to change change go to foods, standards for food change
  3. New program style
    1. New habits happen regularly, new standards that are in line with your goals are concreted into your subconscious
To make sure you get the best results we need to get you to do much more than 1-2 sessions per week. Sessions are just one small piece to the puzzle. They do help with workout execution, but Most importantly, we need to get 90%+ execution of the nutritional coaching. Then get you past 5 hours of exercise or more weekly, making sure sleep is decent, stress is managed, and water intake is good will get you the results you want. This is how we are getting more results than most coaches in the industry / other trainers who just do sessions.

Client weekly Checklist:
  1. We want all clients to do over 5 hours of exercise per week Including workouts, cardio, mobility
  2. 3 minimum resistance training workouts per week
  3. Stay 90% on eating plan (but make it simple and enjoyable for you long term)
  4. Get over 7 hours of sleep per night
  5. Drink 2-3 liters of water per day
  1. #1 goal for all clients: get each person to execute a great workout on their own, not just with their coach
  2. #2 goal for all clients: make regular quality fitness and nutrition part of their regular life. No matter where you are and what's going on you don't just shower, brush your teeth, and put on clean clothes. Everyone also takes care of themselves with movement and nutrition.

Get Fitness into your life to give you the results you want!!

COVID-19: OPEN for NEW Clients, in-person, Virtual, and Remote Services. Trainers and Dietitians.

 

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