As we know fitness is an important part of human life. During the pandemic time, all people do exercise to get fit and take a health-conscious diet to get fit. During the pandemic time, people regularly exercise to get fit because they know that if they do not take a proper diet coronavirus age affects the human body and they will suffer COVID-19.

This coronavirus has affected all over the world and we know that after this pandemic all people exercise regularly and they get fit. Some people do join a gym for the health conscious and take a proper diet.

As per the above information, we introduce the new gym Fast Pace Personal Training which is situated in San Francisco and provides personal workout trainer facilities to customers who want to get fit. We provide so many facilities to the customers like- personal workout trainers, head coaches, etc.

 What are the benefits of having a personal physical trainer in San Francisco?

There are so many benefits of having a personal physical trainer San Francisco:

  1. Customized workout plans: The personal physical trainer has to arrange or customize the workout plans because as we know the personal physical trainer divides the days into each day sections then they work on it.

 

 

2. Proper form and technique: A physical personal trainer has to do the proper form and technique to prevent injury while doing the exercise and they have a great knowledge related to all exercises and much more because they have experience of around 2-3 years.

 

 

3. Motivation and accountability:  physical personal trainers need to give motivation to the customer in the exercise because the person who does exercise, they self-motivated to do better exercise and also achieve their own goal 

 

4. Nutritional guidance:  physical personal trainers need to provide a nutritional diet to the client because if the customer takes a proper diet, they get better results while doing exercise and they easily achieve their own goals fast.

 

5. Muscle workout with amazing body physique: physical personal trainer muscles are effective while doing the exercise because as we know while we are doing the exercise all the exercise directly hits the muscles and after the muscle exercise there are 2-3 days of pain in the muscles.

  1. Weight loss in 3-5 weeks: all the people go to a gym for weight loss and weight gain. If the client chooses the weight loss, we provide a personal trainer to the client to achieve weight loss in 3-5 weeks.

What is the work of a personal workout trainer?

As we know, a personal physical trainer is also known as a personal trainer. Some people get to hire a personal trainer because those clients have personal achievements and goals and only work to do the exercise individually. 

Conclusion: From the above information we can see that some of the clients need a personal workout trainer San Francisco because we can see that the above information This gym is situated in San Francisco and it provides personal physical trainers and personal workout trainers at an affordable price and gives 100% better results as compared the before exercise and we have a experts personal workout trainer and physical trainer.

Amidst the wealth of information available for women related to fitness, from trendy workout routines to fad diets, it feels lost or uncertain about the most effective path to achieving one's health goals. A dedicated professional equipped with knowledge and a personalized approach to guide individuals on their fitness journeys has many benefits.

 

There are nearly 340,000 certified trainers across the USA, and they have increased significantly,” according to the report of PT Pioneer. This indicates that there is demand for personal trainers in the industry for personalized health and wellness.

 

In this blog, we will walk you through the advantages of hiring a personal trainer for women's wellness. Uncover the transformative impact these professionals can have on women's physical, mental, and emotional well-being.

 

Benefits of Hiring a Personal Trainer for Women Specifically

 

Hiring a personal trainer can have many advantages; women can embark on a journey toward long-term lifestyle changes and holistic well-being. Here, are few benefits are mentioned below:

 

 

 

 

 

 

 

 

 

 

 

We can conclude that personal trainers for women specialize to address the unique needs and ensure to render the best and personalized approach to their fitness plans for healthy well-being.

 

Factors To Consider While Hiring A Personal Trainer for Women

 

It is very crucial to evaluate trainers on certain parameters to consider them to be the right ones, as it saves time and money. Here are a few factors you should consider before hiring them:

 

 

 

 

 

 

 

 

 

 

 

Conclusion

 

Hiring a personal trainer for women specifically offers numerous benefits that extend far beyond just physical fitness. From personalized guidance and empowerment to expert support through life's transitions, these professionals play a pivotal role in helping women achieve their health and wellness goals.

Choose to invest in yourself and your health with Fast Pace Personal Training, and discover the transformative impact of partnering with a personal trainer dedicated to your success. We understand the unique needs and aspirations of women on their path to vitality and strength. Visit our website for more details!

So finally, you have decided to get an attractive body like your role model because people make you laugh and make you ashamed about your body. Well, these things can not affect you much if you have the courage to fight with trolling and faith in yourself to achieve the fitness goal that you have set.

 

When you start looking for the best personal training and fitness, you can easily get confused. There's a lot of conflicting information out there, plus plenty of myths and online resources. It is important to debunk some common myths and misconceptions about personal training and fitness so you can start your fitness journey and make an actual lifestyle change.

 

So, in this blog, let's debunk some common myths about personal training and guide you toward success and empower you to realize your full potential.

Busted 8 Personal Training Myths And Misconceptions

 

Myths and misconceptions about the best personal training you had about considering hiring can misguide you from making the right decision. So, here are eight common myths about personal training and now let's debunk them.

 

Many people think only rich or famous folks can afford personal training. But that's not true! Personal training is for everyone, no matter your income. Many trainers have different price options, and some places offer group sessions that cost less per person. Moreover, when you invest in the best personal training, you are really investing in your health and happiness, which is priceless no matter how much money you have.

 

Some people think personal trainers are only for beginners who don't know much about exercising. While it's true that trainers are great at guiding beginners how to do exercises correctly, they know a lot more than just the basics.

 

Experienced trainers understand how the body works and can create personalized workout plans for people at any fitness level, whether you are just starting or you are already an athlete. So, whether you want to lose weight, get stronger, or improve your sports skills, a good personal trainer can help you do it faster and better.

 

One of the biggest misunderstandings about personal training is that it's only for people who are already fit. But the truth is, no matter how fit you are, you can still gain a lot from one-on-one training sessions. A good trainer will make workouts tailored just for you, which can be especially helpful if you've never been to a gym before.

 

Many people hire the best personal trainers to lose weight. While exercise is important for weight loss, there are many other things that are also important. If you want to lose weight, a personal trainer can help you find a safe and good way to do it. But it's important to work hard and be committed. A personal trainer can't magically make you lose weight, but they can give you the support you need to live a healthier life.

 

Many people feel nervous when they go to the gym, but personal trainers are not there to criticize you. They are there to help and make you feel comfortable. Their goal is to support you, not judge you, and they are eager to help you enjoy working out. Their main focus is on helping you reach your fitness goals while ensuring you feel at ease every step of the way.

 

Many people believe that all personal trainers yell at their clients, but again, this is not true. Some trainers do use shouting to motivate, while others have gentler ways of encouraging. It is important to find a trainer whose style suits you best so you can make the most of your sessions.

 

Some people fear that personal trainers might make them work too hard, which could lead to feeling very tired or getting hurt. But the best personal trainers focus on keeping you safe and making progress gradually, not by pushing you too hard. They pay attention to how your body feels and change the exercises as needed.

 

A good trainer will encourage you to try harder but will also make sure you don't overdo it and have enough time to recover. This balance helps you get stronger and more resilient without hurting yourself or feeling too tired.

 

Hiring the best personal trainers does not instantly solve all your fitness problems. Some people think personal trainers can make you fit right away, but that's not true. They can help you learn and keep you motivated, but they can't make you magically fit overnight. 

 

Getting fit needs time, hard work, and sticking to a plan. Personal trainers can support you, but it's up to you to put in the effort and stay committed. Instead of hoping for quick changes, see personal training as a team effort for your long-term health and well-being.

 

Conclusion

 

Personal training is a helpful tool that anyone can use to reach their fitness goals and feel better overall. By dispelling these common myths, we can recognize the true value of personal training and harness its full potential to transform our lives for the better. With the help of a good personal trainer, you can confidently start your fitness journey and achieve your goals.

 

So, if you are eager to kickstart your fitness journey and looking for the best personal trainer to elevate your current routine, contact Fast Pace Personal Training Inc. We will help you achieve your fitness goal and transform your life for the better. To book your consultation or just know about us, please visit our official website!

So, are you ready to ditch the poor diet routine and embark on a weight loss journey that's sustainable and gets results? Fantastic! Exercise is a key player in this, and a workout plan can help you be on track with this key player to achieve your fitness goals.

 

Creating a workout plan to help women lose weight can be tricky, especially as you get older. This becomes even more important if you have gained some extra pounds over the years. Even if it's just a small amount, like 5-10 percent of our body weight, losing it can greatly benefit your health.

 

There's no one-size-fits-all plan for losing weight, but there's a basic formula that works well for most women. So, in this blog, we will know a workout plan for female weight loss and the role of a fat loss coach in it.

An Effective Weekly Workout Plan For Female Weight Loss

 

It's crucial to have a basic plan when aiming for any goal. This applies to losing weight, too. If you randomly try different workouts without direction, it's easy to lose focus and motivation. 

 

Here is a weekly schedule that can help you effectively in your weight loss journey.

Monday: Full Body Weight Training

 

Engaging in full-body circuit training with weights and resistance is essential for weight loss. This helps increase lean muscle mass, making your body more efficient at burning calories. Strength training also helps in toning your physique and enhancing overall strength. Try this circuit workout:

 

Tuesday: Cardio

 

After a strong day of strength training, it's beneficial to do some cardio the next day to boost your heart health and burn calories. So, on this day, you should focus on cardio exercises. You should choose an activity you enjoy, like a spin class, trail running, swimming, or water aerobics—anything that gets your heart pumping. Aim for 30-60 minutes of continuous activity.

 

There are a lot of ways you can find on the internet to do cardio, but if you prefer biking, swimming, hiking, or any other endurance activity, feel free to incorporate it into your routine. The key is finding something you enjoy to keep you motivated and active.

Wednesday: Stretching And Balance Training

 

Wednesday is all about giving your body some love and attention with stretching and balance exercises. This day serves as an active recovery period, helping your muscles relax and preventing stiffness. You can either join a yoga class at your gym or do some gentle stretching and balance movements at home. Here are a few examples to get you started:

 

 

Thursday: Full Body Weight Training

 

Thursday is all about building strength with full-body weight training or resistance exercises. This type of workout is essential for toning muscles and boosting metabolism, aiding in your weight loss journey. You can either repeat the circuit workout you did on Monday.

Friday: HIIT/Cardio

 

Friday is dedicated to high-intensity interval training (HIIT) or cardio workouts. HIIT is an effective way to burn calories and improve cardiovascular health in a short amount of time. This training can be done in under 30 minutes, making it a convenient option for busy schedules. You can try a HIIT workout at your gym or follow this simple routine:

 

  1. Jumping Jacks
  2. Butt Kickers
  3. High Knees
  4. Jump Squats

 

 

Saturday: Rest Day or Full Body Training

 

Saturday is your choice of a rest day or another full-body training session. Listen to your body and decide what it needs. If you're feeling energized, go for another workout similar to Monday and Thursday. If you need rest, take it easy and recharge for the week ahead.

Sunday: Rest Day

 

Sunday is your complete rest day. Give your body the opportunity to recover and rejuvenate. Take it easy, do some light activities like walking, or simply relax at home. Rest days are essential for muscle recovery, injury prevention, and maintaining motivation.

How Does A Fat Loss Coach Help Execute Your Workout Plan?

 

Now that we know a workout plan for female weight loss let's discuss how a weight loss coach can help you navigate your journey more effectively.

 

 

 

 

 

 

Conclusion

 

Starting a weight loss journey requires dedication, consistency, and the right strategy. Women can reach their weight loss goals by doing different types of exercises like cardio, strength training, HIIT, and activities that improve flexibility and mobility. But having a coach who knows a lot about losing fat can make it even better.

 

They can give you personal advice, help you stay on track, and support you. So, if you are looking for a fat loss coach to create an effective workout plan for female weight loss, contact Fast Pace Personal Training Inc.

 

Our coach will help you create a workout plan that meets your needs. So, without any further delay, visit our official website and book your appointment with us now!

We all know the phrase “ A healthy mind lives in a healthy body” . We all understand the significance of staying healthy.  According to WHO “ People with no/ minimum physical activity are most prone to chronic illnesses like heart problems, cancer, and diabetes. Shockingly, around 1 in 4 adolescent adults worldwide don't reach the suggested levels of physical activity.” 

Despite this awareness, joining a fitness club or gym is not always feasible. There are many challenges that arise due to a lack of suitable health clubs, scheduling conflicts, feelings of shyness, or a lack of confidence. There are various reasons why we end up not doing anything. But wait, if you are in San Francisco, you can consider some at-home personal trainer options. 

In this blog, we'll explore the incredible advantages of hiring a personal trainer to guide you through your fitness goals. Stay with us.

How To Find The Best Personal Trainer at Home in San Francisco

Before we explore the benefits of having a personal home trainer, first discuss how you find one. 

When you are searching for home personal training in San Francisco, you might have some uncertainties about finding the right professional. Start your search by asking your friends and family in the San Francisco area for recommendations. 

Also, take a moment to research potential trainers thoroughly, both from online and offline resources. Join social media groups and follow some reputed home trainers' pages to get an idea about their services and fee structure. Request references that shed light on their experience, training, and qualifications. Make sure the trainer you choose offers a range of services that suit your specific needs and come under your budget.

Advantages of Having a Personal Trainer at Home 

A personal trainer acts like a personal architect, as a personal architect, guiding and assisting you in constructing your ideal fitness foundation. The demand for in-home personal training is not limited to cities like San Francisco; it has witnessed significant growth throughout the entire USA. 

So, more and more people are opting for personalized fitness training at home instead of traditional gym and health club settings. Sathita notes, "In 2023, the personal training industry in the United States employed 839 thousand individuals." 

Here are some of the reasons why people are choosing home personal training in San Francisco

A professional in-home personal trainer helps you track your fitness goals and make it more manageable for you. These professionals can create custom programs tailored to your needs and abilities, ensuring that you maximize the benefits of each workout. 

 Everyone's body is unique, and what works for others may not work for you. An at-home personal trainer can assess your abilities and needs, creating a custom program to help you reach your full potential. This personalized approach ensures that your workouts are effective, enjoyable, and aligned with your specific goals.

Nutrition plays a pivotal role in maintaining your overall health, and a certified personal trainer can provide you with expert guidance. They can assist you in making healthy decisions regarding your diet and lifestyle, tailoring plans to your specific needs and goals. With their support, you can build sustainable eating habits that contribute to your well-being and complement your fitness journey.

Injuries are very common in the world of exercise, but in-house trainers are equipped to guide you through each exercise, ensuring you perform them correctly and safely. This not only helps you reach your goals without setbacks but also fosters confidence in your fitness routine.

Having someone by your side, pushing you to work harder, can be a game-changer. If you hire a skilled personal trainer at home, they will motivate you throughout to stay committed. 

Additionally, they offer accountability, a crucial factor in maintaining consistency and achieving long-term results. The personal connection formed during in-home training sessions enhances your overall fitness experience.

Flexibility is a key benefit of in-home personal training. With a home trainer, you have the freedom to work out whenever and wherever suits you best. 

Whether at home, in the park, or even at the gym, this flexibility allows you to integrate workouts seamlessly into your busy schedule, making fitness more accessible and sustainable.

In-home personal trainers are not exclusive to the rich and famous or professional athletes. They cater to individuals of all fitness levels, creating unique sessions tailored to your specific needs and abilities. 

Whether you're a beginner or an experienced fitness enthusiast, a personal trainer can be your best partner in achieving the fitness goal that you always wanted.

Do not worry about the senior members of your family, even those with disabilities. These at-home personal trainer services provide them with a more personalized approach to fitness. Working one-on-one with them ensures modified exercises to accommodate their needs. This approach fosters inclusivity, helping everyone in the family to stay active and improve their 

overall health.

Conclusion

Hiring a personal trainer is a transformative step toward achieving your fitness goals. The convenience, personalized attention, and range of benefits make in-home training an attractive option for you. It's not just about physical benefits - having someone by your side to support you mentally and emotionally is a big plus. 

Being in your own space and having a flexible schedule makes your fitness routine more positive and doable. So what are you waiting for, embark on your fitness journey with the guidance of a skilled personal trainer now. 

 Fast Pace PT  is ready to guide you on your journey to improved physical fitness, offering the best in-home personal training in San Francisco. Choose our one-on-one training, group sessions, and in-home personal training at your convenience. Contact us today and start your fitness journey today.

Are you tired of struggling to achieve your fitness goals on your own? And you need help to stay motivated and stay on track with your exercise routine. If so, then you're not alone. Many people face these challenges when it comes to their fitness journey. An exercise coach near you could be the missing part of your success. 

In this blog, we will explore the benefits of working with a personal trainer and how they can transform your fitness journey. So, if you're ready to improve your workouts and achieve the desired results, keep reading to find out how a coach near you can make all the difference.

How Can an Exercise Coach or Personal Trainer Boost Your Motivation?

An exercise trainer can significantly boost your motivation on your fitness journey. Here are a few ways they can help:

Before looking for an exercise coach near me, you must know their critical role which is to set achievable goals for you. They consider your current fitness level, lifestyle, and preferences to create a plan you can realistically follow. By setting goals within reach, your coach keeps you motivated and helps you stay focused on your progress.

Your exercise trainer near you will provide regular feedback on your performance. They know when to challenge you and when to offer praise. This feedback is crucial for keeping you motivated and helping you stay on track. With their guidance, you can continuously improve and see the results of your hard work.

Having a coach near you means having someone to hold you accountable for your actions. They will help you stay committed to your fitness routine and ensure you don't skip workouts or make unhealthy choices. Their presence alone can be a decisive motivating factor, pushing you to give your best effort.

With a coach, staying motivated becomes easier. They provide the support and guidance you need to overcome obstacles and reach your fitness goals.

Steps To Find The Perfect Exercise Trainer Nearby

When finding the perfect trainer near you, it's essential to do your research and gather all the necessary information. Here are some steps to help you in your search:

Start by researching local fitness coaching and trainers in your area. Look for websites, social media pages, and online directories that provide information about their services, qualifications, and client reviews. Take note of any trainers who specialize in the type of fitness journey you are embarking on.

Contact friends, family members, or colleagues who have worked with coaches near you. Ask them about their experiences, results, and any recommendations they may have. Personal recommendations often give you the best insights into the quality and effectiveness of an exercise trainer.

Once you have narrowed your options, schedule consultations with the coaches you are considering. During these consultations, ask about their training methodologies, experience, and how they tailor their approach to individual clients. Finding a coach who understands your specific needs and can create a personalized fitness plan for you is essential.

Take into account your budget and schedule when choosing a coach. Find out the cost of their services and if they offer any package deals or discounts. Discuss your availability and ensure that their schedule aligns with yours. A good coach should be able to accommodate your needs.

Lastly, trust your instincts when making a decision. Pay attention to how comfortable you feel with the coach during the consultation. A positive and supportive relationship with your coach is essential, as this can significantly affect your motivation and overall fitness journey.

By following these steps, you'll be on your way to finding the perfect coach to help transform your fitness journey.

Breaking Barriers: Overcoming Obstacles with the Support of an Exercise trainer 

When it comes to fitness, we often need to overcome common barriers that prevent us from reaching our goals. Whether it's lack of time, motivation, physical limitations, or injuries, these obstacles can be discouraging. However, with the support of an exercise trainer near you, you can break through these barriers and transform your fitness journey.

Here, are some points that how a personal trainer can help you overcome common barriers to exercise:

Your coach understands the demands of everyday life and will help you find effective strategies to fit exercise into your busy schedule. They provide motivation, support, and accountability to keep you on track.

An exercise trainer is trained to work with individuals of all fitness levels and can provide modifications and alternatives to exercises. They will create a safe and effective workout plan that accommodates your specific needs.

They can offer valuable advice to help you stay consistent with your workouts. They will guide you in setting realistic goals, tracking your progress, and celebrating your achievements along the way. With their support, you'll develop healthy habits and make fitness an integral part of your lifestyle.

Conclusion

Finding an exercise coach near me can be the key to transforming your fitness journey. A personal trainer can help you reach your fitness goals and stay committed to your routine with personalized guidance, support, and motivation. 

By researching local fitness coachings and trainers and seeking recommendations from friends and family, you can find the perfect coach to meet your needs. Real-life success stories serve as proof of how an exercise trainer near you can make a significant impact on your fitness journey. 

Come and check out Fast Pace PT today. Experience a quick and exciting journey to a healthier you with the help of the best exercise trainer. Enroll us today.

Living in a fast-paced world means our health takes a backseat to our busy schedules. We all know staying active is crucial, but starting the journey to a healthier you can be overwhelming. Ever wondered how to begin?

Do you know the global challenge of rising obesity rates, affecting millions and causing four million lives to be lost each year. 

Shockingly, the worldwide obesity rate has nearly doubled since 1980, impacting both developed and developing nations. Experts predict that by 2030, one in five women and one in seven men will face obesity.

Are you ready to take control of your health? That's where the magic of personal training comes in. In this blog, we will explore the benefits of personalised fitness and discover the wonders of the best training tailored to your needs. Let's get started.

Why Personalised Training Matters?

Are you searching for personalised training nearby or the "best personal training" to kickstart your fitness journey? Well, you're in the right place! Personalised training is way more than just lifting weights. Picture this: personal trainers are like your fitness buddies. They design a workout plan just for you, make sure you're doing exercises the right way, and ensure all your muscles are getting the right attention.

But it's not just about the exercises; it's about having a buddy who keeps you accountable. With scheduled sessions, you're more likely to stick to your plan and reach those fitness goals you've got in mind. 

Whether you're a beginner or someone who's been working out for a while, looking for the personal training near me is the best option for you. The trainers personalise your sessions, making sure they suit exactly what you need. From starting with the basics to pushing your limits, personal trainers are like your partners in crime, guiding you to a fit and successful journey.

11 Reasons How Personalised Training Can Benefit You

If you've been diligently exercising without witnessing the desired outcomes, a trainer can assess your current program and goals. By offering insights and tweaking your workouts, they make your routines more efficient, ensuring you're on the right track.

Maintaining motivation can be challenging when exercising alone. A personal trainer becomes your fitness ally, providing not just challenges but also encouragement. With scheduled appointments and goal-setting, they keep you motivated, ensuring you work harder and consistently towards your objectives.

Ever wondered if you're focusing on the right exercises? Personal trainers are a wealth of knowledge, guiding you on the importance of strength training and core exercises, beyond just cardio. They help create a workout plan tailored to your needs, ensuring optimal results and a balanced approach to fitness.

For seasoned exercisers stuck in a workout rut, a personal trainer introduces a fresh perspective. They analyse your routines, suggesting adjustments to make your workouts more interesting and challenging. Trainers bring expertise in various workout methods, from high-intensity interval training to innovative equipment, ensuring your fitness journey remains engaging.

When you're ready to elevate your training, personal trainers offer a myriad of challenges. They can prepare you for competitive events, break plateaus in your progress, or engage in workouts with you, adding a competitive edge. With a trainer by your side, you'll discover hidden strengths and push yourself further.

Even if your goal is to work out independently, a few sessions with a personal trainer provide invaluable insights. They teach you diverse exercises, correct forms, and offer guidance on program design. This knowledge equips you to create effective workouts, ensuring you continue progressing even when flying solo.

Motivation wavers, but a personal trainer acts as a constant source of accountability. Regular check-ins, discussions about your week, and the commitment of time and money create a strong foundation for consistent effort. Your trainer becomes a motivating force, propelling you towards success.

If you have any specific health conditions or injuries, personal trainers offer you specialised assistance. They design programs that cater to your needs, ensuring a safe and effective fitness journey. Trainers with expertise in conditions like arthritis, diabetes, or heart disease provide guidance for enhanced well-being.

If you're gearing up for a specific sport or event, a personal trainer with expertise in sports conditioning can be a game-changer. They create effective workouts, schedules, and help you avoid overuse injuries, ensuring you're well-prepared for your athletic endeavours.

Having a trainer as a workout buddy offers more than guidance – it provides constant support, motivation, and ensures you maintain proper form. They keep you in line, motivate you, and even spot you during challenging exercises, creating a safer and more effective workout environment.

For those preferring the comfort of home workouts, personal trainers specialising in at-home sessions bring convenience, equipment recommendations, and personalised instruction. Enjoy the benefits of a varied and effective fitness routine in the privacy of your own space.

Conclusion 

The statistics surrounding obesity are alarming, but personalisation offers a lifeline. Whether you're seeking "personal training near me" remember – it's not just a workout; it's a journey towards unlocking your best self. With personal training, you're not alone; you have a dedicated partner guiding you towards a healthier, happier, and more confident you. 

Transform your body with Fast Pace PT ! Burn fat, build muscle, and love your body with our 12-16 week programs, both in-person and online. Enjoy 1-on-1, partner, or small group options, backed by extreme accountability. Get your custom quote now and experience the top 5 free fitness hacks for life-changing results!

“When you train with me, you’re changing your lifestyle for the better.”

“We don’t get old by exercising, we get old when we stop exercising.”

Samuel's been working in the fitness industry for over 7yrs. He is certified with NCCPT, FRC and as a pain free specialist. He specializes in functional training, weight loss, and strength & conditioning. Sam has worked with a variety of clients allowing him to be very versatile and having vast knowledge in different disciplines of training. Best of all, Sam really likes helping people and finds great satisfaction in seeing others succeed!

Jay is a Kinesiologist Exercise Scientist alumni from California State University Fresno. Jay has dedicated his skills to help those on their path to enriching their lives with health, wellness, and fitness. He prioritizes the individual's overall well-being and assesses their imbalances so that we can formulate the best approach to fixing the root of the problem, not just the symptom. Whether it's supporting the Fresno State Men's Rugby team with their performance, or post-trauma outpatients with their rehabilitation. Movement is medicine.

"Let’s create a strong Mind, Body, and Soul."

Sean is an 18 year active duty US Army Infantryman. This gives him a unique experience in coaching. From having had the opportunity to coach well over a thousand soldiers both in the US Army and several foreign armies. The most important part of coaching is understanding that he must inspire people, but every person responds differently. This makes Sean's approach different for every person. Having several years experience in coaching fitness to the general public and holding a National Academy of Sports Medicine personal training certification, Performance Enhancement Specialist, MMA Conditioning specialist, Sports Nutrition coaching certification, all while being United States Army Master Trainer makes Sean hold a vast knowledge on how to help people change.

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