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Head Coach John Ferraro

I had been overweight for as long as I could remember. At age 18 I weighed 303 lbs. It was spring semester, senior year of high school, rugby season. I remember showing up to practice and barely being able to move.

Our warm up was a jog to the practice field, which alone seemed like a feat to accomplish. It was at this point when I realized something needed to change. The first thing I knew I needed to change was the way I ate. Eating all I could eat just because it was available was no longer an option. I had to cut my portion size.
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Personal Training In Person & Online

Burn Fat, Build Muscle. Love Your Body

12 - 16 Week Programs Guarantee Your Results

Learn to Enjoy Your Fitness

Training programs in and out of gym build for you in your busy life.

app to keep track

Clean easy to use app to keep track of all your fitness

Learn to Eat what You Like

Nutritional coaching / written balanced meal plan tailored to you and your goals

1on1

1on1, partner, or small group options

Accountability

Extreme Accountability from multiple team members to push you forward

Zero Guessing

Open communication between you and me to make sure you always know what to do and when to do it

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Team of Best Personal Trainers 

5 Free Personal Trainer Hacks

Our five-free fitness hacks to start engineering your body for life. If you have seen the stars or fittest people and wonder what they do. I can guarantee they have our top 5 items in their life. We will also deliver other nutrition and gym tips to help you along the way.
written by the Best San Francisco Personal Trainers

    Results you can See!

    • transformation

      Yury

      "This was a completely new amazing experience. I had a whole team behind me. I have struggled with weight my whole life. John wrote me an amazing plan and changed it a half dozen times making better and a couple time much tougher... ugh.. Then the same with Nutritional coaching, great plan many changes to keep me on track!
      Then wonderful sessions with Sam and Claire check ups from John and Brandon. If you pass this opportunity you're missing out on changing your body for life!
      This changed my body mind and life"
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    • Brian

      Lost 4% Body Fat

      Yes, it was difficult at times but I took it just one day at a time. I broke up the challenge into smaller challenges. I have never had a problem with staying lean until I turned 40 and now at 42 realized that my habits needed to change.
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    • Ryan

      Lost 4% Body Fat

      Yes, it was difficult at times but I took it just one day at a time. I broke up the challenge into smaller challenges. I have never had a problem with staying lean until I turned 40 and now at 42 realized that my habits needed to change.
      Learn More
    • Casey

      Lost 4% Body Fat

      Yes, it was difficult at times but I took it just one day at a time. I broke up the challenge into smaller challenges. I have never had a problem with staying lean until I turned 40 and now at 42 realized that my habits needed to change.
      Learn More
    • Tara

      Lost 4% Body Fat

      Yes, it was difficult at times but I took it just one day at a time. I broke up the challenge into smaller challenges. I have never had a problem with staying lean until I turned 40 and now at 42 realized that my habits needed to change.
      Learn More
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    Team of Best Personal Trainers

    Get fitness into your life to give you the results you want!!

      Have a short call to find out if you are a good fit for our system. We will talk about your fitness goals and how Fast Pace Personal Training can get you there! If we seem like a good fit over the phone, we will set up an in-depth fitness assessment. (No sales on intro call)

      Get Fitness into your life to give you the results you want!!

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